Health & wellbeing

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Health & wellbeing

© Jon Hawkins

Forest Bathing

Experience the healing power of trees

Scientists have found evidence that a walk in nature can help reduce stress levels and  strengthen the immune system.

We are partnering with natural therapy providers to offer forest bathing on our reserves. The concept is to take a “bath” in the forest by letting nature enter all five senses. The pace and focus of Forest Bathing sessions is a gentle and relaxing sensory walk through a woodland environment that is designed to calm the body and mind.

Forest Bathing Practitioners:

Please contact our practitioners directly for upcoming dates in Surrey - Available at Newlands Corner -  Available at Norbury Park
wild wellbeing

photo by Diana Jefimova

Wednesday 13 January 2021

Wild Wellbeing

Learn new ways to connect with Nature more deeply and experience the wellbeing benefits of exploring the woodland through your senses with Nature Connection Facilitator and Trust Education Officer Jessie West.

Book now